Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

THE CORNERSTONE SUPPORTING every successful chest training workout is a heavy press. There’s a fairly extensive list of pressing exercises to add to your routine. One of those options is the machine ...

Setting up a home gym usually means picking and choosing what equipment you can actually fit. Maybe you grab a power rack but skip the cables. Or you get dumbbells and a bench, but forget about the ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided path,’ explains Daniel Booth, performance coach at MyoLab. Although not a ...