A bedtime routine helps signal the nervous system that it is time to transition from activity to rest. Repeating the same ...

If stress or poor sleep persists, adjusting caffeine intake, bedtime schedules, and daily activity levels can further improve ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

If you’re a parent or have friends with young children, you know that a baby’s sleep schedule is serious business — blackout curtains, sound machines, perfectly timed feedings and more go into making ...

FRESNO, Calif. (KFSN) -- When the sun goes down and it's time to get ready for bed, doctors say our body releases melatonin which helps us go to sleep. "In a 24 hour period we normally say seven to ...

You may not realize this, but your bedtime routine starts up to 12 hours before you go to sleep. Yes, upon waking in the ...

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

The side of the bed you sleep on and your sleeping habits are often more representative of your personality than you might imagine, at least according to counselor Alexandra Cromer. Not only are they ...