Ambience (sic) is a popular sleep sound app for Android. It features a clean, simple UI along with a variety of calming sounds. They include things like rain, waves, crickets, and even some music. It ...

If you've been tossing and turning at night, you've probably tried it all-blackout curtains, weighted blankets, maybe even a ...

In 1996, in an episode called “Messages from Earth,” part of the beloved sci-fi TV series Babylon 5, Captain John Sheridan (Bruce Boxleitner) confesses to his Minbari colleague Delenn (the late, great ...

Pink noise by itself, equivalent to "moderate rainfall," was linked to a loss of 19 minutes of REM sleep. And pink noise combined with aircraft noise led to "significantly shorter" time spent in deep ...

There’s nothing more annoying than not being able to sleep. Anyone who has experienced even a short period of disturbed sleep ...

Using a melodic song you enjoy as an alarm sound can potentially reduce feelings of grogginess upon waking. However, waking suddenly from sleep may have negative effects. Many people use an alarm ...

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...