Wearable fitness trackers provide sleep data that can give you insights about the duration and quality of your sleep. A doctor explains which metrics matter the most, and how to use the data to ...

Study expands the backing for sleep apnea-specific hypoxic burden ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in ...

People who score poorly on a sleep test are more likely to show signs of faster brain ageing, a new study says. This may be because poor sleep is linked to increased inflammation of the brain, the ...

After I stopped tracking my sleep so thoroughly, I noticed a big difference in my sleep quality and quantity. Call it ‘ignorance is bliss’ but by not fixating on my sleep score, I got back into a good ...

New sleep data shows going to bed late may quietly sabotage more than just your energy the next day.

Sleep studies provide a lot of important information but aren’t very patient-friendly. So, researchers redesigned the process, eliminating the multitudes of wires normally used while producing results ...

Please provide your email address to receive an email when new articles are posted on . The 300 mg sulthiame group had a 39.9% decrease in apnea-hypopnea index 3a at week 15. Other factors that ...

You wake up in the morning feeling surprisingly rested, ready to tackle the day ahead. Then you check your wearable device, ...

For those suffering from obstructive sleep apnea (OSA), the condition could be significantly worse on the weekends. After investigating changes in severity, researchers at Flinders University in ...