Too little or too much sleep might be hurting you more than you think.

Getting paid to sleep — you might say it’s a dream come true. The truth is, hospitals will pay you to sleep — or not sleep, in some cases — so they can learn more about sleep and sleep-related ...

New research suggests that both too little and too much sleep may be linked to accelerated biological aging. However, ...

A study found quetiapine reduced obstructive sleep apnea events but tripled attention lapses and impaired driving the next ...

Though magnesium has long been seen as a potential sleep aid, the authors say the new form of magnesium salt may provide a clearer benefit. Corresponding author, Heather A. Hausenblas, PhD, ...

Body weight workouts in the evening may be linked to around 30 more minutes of sleep at night and without increasing sleep interruptions, a new study suggests, the newest evidence in the long debate ...

A new study to be presented at the SLEEP 2026 annual meeting found that irregular sleep—including variability in sleep timing ...

At-home sleep tests are convenient and cheaper than lab studies. But there are some major differences you should know before buying. Taylor Leamey Former Senior Writer Taylor Leamey wrote about all ...

From white noise to ambient music, research shows sleep sounds may help some people rest better—but experts say volume, ...