As part of a full night’s rest, we cycle through four stages of sleep several times. This includes three stages of non-REM sleep and one stage of REM (dream) sleep. Each cycle takes around 90 to 120 ...

Discover how sleep influences physical and mental health, improves daily performance, and helps prevent chronic conditions.

Getting a good night's sleep might be the trick to staying healthy throughout winter and boosting your immunity.

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

Dr Jagadish Hiremath, Public Health Intellectual, tells indianexpress.com, “Sleeping on a hard surface can significantly ...

Delayed REM sleep may be a potential indication of ... addressing these issues may optimize your sleep cycles and help lower your risk for Alzheimer’s disease,” says Hara.

Alzheimer’s disease is a devastating condition that impacts millions of families around the world. But scientists are still trying to pinpoint the elements that go into why some people develop ...

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...

Most people go through four to six sleep cycles a night, and REM sleep is part of that. Unfortunately, you can’t dictate the stages of sleep you enter and when. What you can do is try to focus on ...