"When you get a good night's sleep, you're able to properly control these hormones ... Nectar's experts say this memory loss could be a sign of something more; specifically, a lack of sleep.

"Sleep is essential for cognitive health, as it allows the brain to rest and rejuvenate, enhancing our ability to think clearly and remember information," said study author Yue Leng, PhD ...

This link between sleep and stress can also interfere with the production of melatonin, a hormone that helps your body sleep properly ... others believe it is a sign of heightened stress or ...

If you experience this potential warning sign ... on the proper form of treatment. Medication is often prescribed along with ...

Getting your teens and tweens back to sleep properly is one of the best ways to prepare them to successfully get back to school. Hormones are raging and sleep is the key to hormone health.

“Healthy sleep is key for the proper functioning of immune system,” said Levent Ozturk, a physiology expert at Trakya University in Turkey's Edirne province. “Staying up for even only one ...