"Sleep is essential for cognitive health, as it allows the brain to rest and rejuvenate, enhancing our ability to think clearly and remember information," said study author Yue Leng, PhD ...

If you experience this potential warning sign ... on the proper form of treatment. Medication is often prescribed along with ...

“Healthy sleep is key for the proper functioning of immune system,” said Levent Ozturk, a physiology expert at Trakya University in Turkey's Edirne province. “Staying up for even only one ...

However, when you don't get to sleep properly, the situation becomes all the more problematic. The heat during summer can make it difficult for some people to get a good night's sleep.

Getting your teens and tweens back to sleep properly is one of the best ways to prepare them to successfully get back to school. Hormones are raging and sleep is the key to hormone health.