A Japanese sleep expert has shared a traditional technique for nodding off in just minutes - and you don't have to completely redecorate your bedroom to make it work ...

Often described as one of the world’s most sleep-deprived nations, Japan repeatedly ranks last, or near last, in international surveys and studies on sleep duration and quality. One design firm has ...

Article Title Lifestyle change during the COVID-19 pandemic in Japan: implications for continuous positive airway pressure adherence in obstructive sleep apnea patient ...