If you're trying to sleep better, you may have tried remedies like soothing teas at bedtime, a bedtime meditation practice or cutting screen time out of your nightly routine. However, there's one ...

I’ve tried many TikTok sleep hacks in my day, but the ‘cricket feet’ sleep hack is one I’ve been doing for years – without actually realising that I was doing it! If you’re struggling to fall asleep ...

Have you ever asked yourself, 'Why does my cat sleep at my feet?' If you’re like me, there’s nothing better than a warm weight on your feet, and many cats love to fill that gap. But why do they seem ...

Many people sleep with one foot out from under the covers for various reasons, including regulating body temperature and feeling less restricted. This habit can also stem from childhood routines, ...

Good news for women around menopause who experience poor quality sleep and increased anxiety: A new study published today in Menopause shows that foot massages can help alleviate those disruptive ...

When it comes to improving sleep, there are plenty of widely known tips, such as maintaining a regular bedtime, using blackout curtains, avoiding electronics as you wind down and more — but one less ...

Cats are such strange creatures. They do a lot of things we question in the moment. Like crawling up curtains. Or drinking out of the toilet. They love to wake us up in the middle of the night for ...

To avoid this and to keep warm, it’s best to “warm your feet or you won’t sleep” by wearing socks, having a warm foot bath, ...