When I was in my first year of training as a clinician, one of the attending psychiatrists on an inpatient unit gave me a tip: if you want to know how someone is doing and only have a limited amount ...

Going 24 hours without sleep sends your body into crisis mode. Hormones misfire, memory glitches, reaction time slows, and ...

There are a few good sleep basics—go to bed and get up at the same time each day, avoid screens at least one hour before bed, and keep your bedroom on the cool side. But Consumer Reports says there’s ...

Join Healthy@Hopkins-JHU and the Johns Hopkins Employee Assistance Program (JHEAP) at noon on Wednesday, March 8, to participate in this well-being session on sleep basics. You will learn the physical ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

The relationship between sleep and mental health—both positive and negative—is multifaceted and complex. But in general, evidence consistently shows that healthy amounts of sleep are associated with ...

NASHVILLE, Tenn. (WSMV) - It turns out sleeping isn’t just about resting your eyes, as a new study found that even ancient creatures without eyes — or even brains — need it too. A study published in ...

More than good old fashioned beauty sleep! Source: iStock / Getty, with permission Although our brains comprise only 2 percent of our overall body weight, they consume roughly 20 percent of our daily ...

Please provide your email address to receive an email when new articles are posted on . INDIANAPOLIS — Basic science, through the Sleep Research Society, and clinical care, through the American ...

Click to share on Facebook (Opens in new window) Click to email a link to a friend (Opens in new window) Click to print (Opens in new window) Click to share on X (Opens in new window) The month of ...