Sit on the bench, placing your hands next to your hips with your fingers pointing forward. Extend your legs forward and lower your body toward the floor by bending your elbows. Push back up until ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

That’s easy to understand: You’re probably able to control more weight bringing the bar down to your chest on a bench press—the eccentric portion—than you could press back up in the ...

The Nike Rolling Weight Bench is available now at Nike Strength ... which makes it noticeably easier to sit down or stand up ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The Finer Form Multi-Functional FID Weight Bench is on ...