A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Yoga is a powerful tool for boosting mental health, especially for beginners. It combines physical postures, breathing ...

With Valentine’s Day approaching, the world may be buzzing with romance, but the most important love story can be the one you ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far simpler ...

Winter can cause back strain, making it difficult for you to even make proper movements. Here are the top yoga poses that you ...

Start your day with energising yoga. Simple poses awaken the body and calm the mind. These stretches boost flexibility and ...

Gently wake up your body with these simple movements ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...