No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

5 Simple Exercises That Build Leg Strength Faster Than Squats After 60

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Five simple exercises to avoid injury at any age

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...
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Bird dog exercise: The simple move US trainers swear by for core strength and back health

A functional fitness staple gaining popularity across the United States for improving balance, relieving back pain, and ...

The simple workout that can boost your brain health

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

‘I like my workouts simple yet tough’: Ameesha Patel squeezes a quick workout in despite a busy schedule; learn the benefits

Fitness expert Garima Goyal noted that weight training helps women develop lean muscle, which not only improves physical ...

5 Chair Exercises That Trim Belly Overhang Better Than Ab Workouts After 65

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.
TCTMD

Easy Exercise Prevents Mortality in Cardio-Kidney-Metabolic Syndrome

Among more than 7,000 adults who had the ability to walk, 3-5 hours of daily light physical activity was linked to as much as ...

Regular aerobic exercise may slow brain aging in midlife, study finds

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...