"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." An effective and low-impact workout, Pilates has been around for nearly 100 years, but has grown in ...

Your eyes open to bright sunlight streaming through the window and birds chirping outside. You can’t wait to get out of bed. Except you can’t—because of that dang stiff back. Back pain can stem from a ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...

Sometimes life pushes you toward an either-or choice—cook at home or eat out, grab the kettlebells or stick with dumbbells...you get the picture. But fitness doesn’t have to live in that split world.

Pilates by Bryony is a mat-based Pilates platform rooted in classical principles, but delivered in a modern, accessible way.

Many people are shocked to find out that prior to becoming a Pilates instructor, I had major back issues. In fact, Pilates helped to fix my back pain! While this isn’t always the answer for everyone, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Despite being a low-impact workout modality that's been around for years, Pilates seems to be hotter than ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Want to work out like Brooke Shields, Karlie Kloss or Emily Ratajkowski? Then look no further than Nofar Hagag. The Pilates Pro is the powerhouse founder behind the Nofar Method, one of the most ...

This article contains affiliate links. We may earn a small commission on items purchased through this article, but that does not affect our editorial judgement. Busy women can achieve their ...