Feeling stressed at work or home? Know 5 simple pranayama techniques to calm your mind, relax your body, and improve focus with just a few minutes of daily practice.

Lindsay Lohan starts her mornings with a workout, green tea, mindfulness. That's a great way to stay happy in life and productive at work, experts say.

Healthy Morning Routine: Top 8 best morning exercises that you should practice daily to boost your energy levels, and enhance your mental health naturally.

Simple morning routine can lead to better days You don’t need to start your day with dozens of activities to improve it, but a good morning routine will pay dividends in energy and mood.

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Torch calories and sculpt a leaner back in 30 days with these 5 energizing morning exercises for fat loss and strength ...

Making a morning routine that you can actually stick to just got easier. Learn 8 tips that our experts recommend to start your day the right way.

The following circuit involves five exercises, each performed for 45 seconds with a 15-second rest in between. Complete two full rounds for a total of 12 minutes. All you need is a clear space with ...

Discover a doctor’s easy four-step longevity-boosting morning routine for healthy aging and stepping the day up for success.

Bella Hadid raised eyebrows after sharing her elaborate morning routine on TikTok, and other over-the-top celebrity self-care rituals are everywhere. Here's what experts suggest you aim for instead.

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...

Tamannaah Bhatia is a fitness enthusiast who, in a chat with her trainer, revealed how she prefers working out early in the morning and diving into work later. The actress also shared that staying ...