Therapist Dave Kashuba and WPTV anchor Shannon Cake show you simple exercises you can do at home to strengthen your core and ...

Enter isometric towel holds—a simple yet highly effective way to build strength using nothing but a towel and your own effort ...

Strong back muscles provide essential support to the spine, reducing the likelihood of strains, sprains, and other injuries ...

Want to strengthen and define your inner thighs without hitting the gym? We've got 5 easy and effective exercises you can do right in your living room. Discover how to work those adductors, a muscle ...

Discover 4 brilliant home workouts that beat the gym with convenience, cost savings, and flexibility—perfect for any fitness ...

Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core A simple home workout to add muscle all over and boost strength ...

So you want to get fit AND boost your brain power? Well, if you choose your exercise carefully, you can get the best of both worlds! There’s fascinating new research on the benefits of strength ...

You can get rid of hunchback or neck hump by doing some simple exercises, such as chin tucks, head retraction, wall slides, ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Many home gyms consist mainly of a folding treadmill ... It has 16 different resistance levels, so you can take your workout from easy to hard in minutes. You also get free access to workout ...

She stressed that exercise, however ... has been shown to extend your lifespan by up to seven years. Something simple like that goes such a long way," she said. "I worry about false messages ...