Add Yahoo as a preferred source to see more of our stories on Google. Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that are ...

The Mediterranean diet is a popular and nutrient-rich way of eating that’s linked to a reduced risk of developing obesity, type 2 diabetes, heart disease, metabolic syndrome and cognitive decline.

Creating a weekly menu does not have to mean serving the same meals repeatedly. With a little planning, ingredient rotation ...

Reap the benefits of the Mediterranean diet while preparing simple meals that require no more than 30 minutes of active cooking time. This 7-day plan is set at 1,800 calories, with modifications for 1 ...