In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...
WILLIAMSPORT, Pa. — A boxing ring sits in the middle of the Pajama Factory in Williamsport. The Dream Big Boxing Foundation, a nonprofit, is offering affordable boxing classes for kids. "Sometimes in ...
I first started boxing in 2013 when I wanted to add a new form of cardio to my workouts at the gym. However, life got in the ...
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