Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

In this video, I show you how to avoid shoulder pain by making sure you align your joints to fit the bar pathway or the ...

A growing number of fitness experts across the United States agree that one simple movement can make a powerful difference in ...

What it's supposed to do: Train shoulders and triceps. What it actually does: Overhead pressing can put shoulder joints in vulnerable biomechanical positions. It puts undue stress on the shoulders, ...

Arguably the most versatile piece of machinery in any gym, a cable machine allows you to attack virtually every muscle in your body through a range of both total-body and isolation exercises, says ...

Big arms literally start with having well-rounded and toned shoulders. So, instead of curling those dumbbells or kettlebells all the time, you might want to push them over your head and do the best ...