Brionna (whose TikTok username is @wunderbri) stares down her Shadow Work Journal and takes a heaving sigh as she reads the first prompt. “I decided to film myself doing the first exercise. Then I ...

Shadow work is a buzzy word in both the mental health and spiritual realms. You’ve probably seen a number of social media posts asking you to tap into your “shadow self” and learning to love your ...

Looking to dive deeper into self-discovery? Shadow work might be your next transformative journey. This powerful practice of exploring your unconscious self—using deep shadow work prompts—can lead to ...

Cowritten by Charlie Huntington and Tchiki Davis. To understand what shadow work is, we must first define the “shadow.” The Swiss psychologist Carl Jung, who is perhaps Sigmund Freud’s most famous ...

Can you imagine a life where your unconscious aligns with your conscious thoughts? Where your actions match your words, even if they may not be accepted by all? Shadow work entails facing and ...

There’s no shortage of manifestation techniques to choose from on TikTok. From burning herbs with the bay leaf strategy to visualizing your dreams at your most intimate moments with the O method, the ...

"Yet despite predictions about the end of work, we are all working more. As games theorist Ian Bogost and others have observed, we seem to be in a period of hyper-employment, where we find ourselves ...

Craig Lambert is the author of Shadow Work: The Unpaid, Unseen Jobs That Fill Your Day. The torrent of information that washes through daily life has a source: you. The data that institutions seek, ...