We all like to joke about our aching, aging bones and the way our bodies set off a symphony of groans when we rise in the ...

MATTHEWS – Windsor Run makes it easy for residents to care for their well-being. The Erickson Senior Living community has two ...

If an older adult could use encouragement to get moving, there are various ways to help motivate them or make exercise seem more appealing. In its Physical Activity Guidelines for Americans, the ...

From a new Chair Yoga program and Lunch and Learn sessions to games, social events and a rummage sale fundraiser, the Ripon ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

Why should we stretch at all? According to personal trainer Desiree Lethaus, stretching has a range of benefits for the body, including better posture, improved flexibility, and better mobility.