It’s hard to get through a day without being criticized for one thing or another. As a rule, most criticism is more a reflection of the one making the critique, than it is the one on the receiving end ...

Are you committed to a daily practice of self-reflection? What does this look like and require? It involves continuously examining yourself and scrutinizing your biases, emotional reactions, ...

Every day, thousands of phone notifications compete for our attention while social media feeds pull us into endless scrolls. In this chaos, stepping back to think about our thoughts has become more ...

Do you ever press “pause”- on your busy life to create time to sit quietly and reflect on your life? Sift through your thoughts, interactions, relationships? Self-reflection involves being present ...

Self-reflection is the first step in learning how to love yourself. When you feel like your life is out of control, having daily-check ins to keep your mind clear and heart happy can help you stay on ...

Self-awareness is one of the best ways to improve or make progress — it’s a must for anyone interested in growing, personally and professionally. Hansei is a Japanese word meaning “self-reflection”, ...

Self-improvement can involve improving any aspect of the self—for example, personal qualities, skills, and even the roles we play (like husband or wife and son or daughter). When we start thinking ...