Rachel Gilbertson loves a 100-day project. Several of the ones she has undertaken has transformed into books she hopes will help others. Her latest work is a self-reflection journal called “Empowered.

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

How well do you know yourself? Do you think about why you do the things you do? Self-reflection is one way to learn more about yourself and what matters to you. It's all about stepping back and ...

The self-reflection habit that taught me more than therapy.

How many times have we asked someone “How are you doing?” almost without waiting for a response? “I’m good,” “I’m fine” and “I’m busy” sum up most responses. It’s such an open ended and routine ...

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Forbes contributors publish independent expert analyses and insights. Naz Beheshti covers mindful leadership and workplace well-being. I often tell my clients that a daily practice of self-reflection ...

The mental health benefits of journaling daily go far beyond self-expression. By using targeted mental health journaling prompts, you can manage stress, reduce anxiety, and create space for ...

We typically use the close of one year and the start of the next to reflect on our past 12 months, decade, or lifetimes. Taking this time to reflect and set new goals is incredibly important to our ...