A thoughtful guide to ten self-help books that help teenagers build confidence, manage anxiety, understand emotions, and grow ...

That was then, this is now. That’s what I call this powerful visualization technique. The visualization, which consists of just four questions, guides super-rapid psychoanalytic-like exploration. It ...

New angles on growth shape self-help books for 2026, where clarity, resilience and intention matter more than trends or ...

Nothing makes me cringe more than thinking about all the times I’ve been rejected—like that night I boldly asked a bouncer to let me cut the line at an exclusive club, only to be scoffed at. Or when, ...

As I have spent a good part of the last year in and out of hospitals, ICUs, trauma treatment centers, and eating disorder treatment, I feel like I have read almost every self-help book under the sun.

We tested over 65 online therapy platforms. With the help of a trauma therapist, we came up with our top 10 picks for the ...

Gestalt therapy is a type of talk therapy that focuses on the “here and now” and a holistic view of individuals. Gestalt techniques might include role play, dreamwork, and more. Gestalt therapy is a ...

Draw boundaries. Protect your peace. Worry less about pleasing others. The prevailing (and best-selling) wisdom of the day encourages an inward turn. By Emma Goldberg There’s a certain flavor of ...

The growing reliance on ChatGPT for mental health support is transforming the way people navigate emotional struggles. A rising trend on social media, particularly TikTok, involves individuals using ...