Self-defense techniques everyone should know Don't ever underestimate the power of defending yourself. DefendRILEY's U.S. Army Capt. Raquel Riley Thomas and sixth-degree black belt master Thommy Cho ...

Beaumont police are hosting free women's self-defense classes taught by female officers, covering safety awareness and ...

When it comes to staying safe, a little preparation can go a long way. At Florida International University, a free program is giving women the tools they need to protect themselves both on and off ...

ST. LOUIS – Ali Moseia, a 7th degree blackbelt and owner of iKarateClub came into the studio to demonstrate a variety of instinctive self-defense techniques.

The American Martial Arts Institute, 8382 Seneca Turnpike, will hold a women’s self-defense class from 6:30 to 8 p.m.

EVERETT — More than 30 women, from mother-daughter duos to seniors, streamed into PandaRoll JiuJitsu on Oct. 4. For many attendees, including myself, that Saturday afternoon was our first self-defense ...

HOUSTON – After a string of recent attacks at parks in our area, KPRC 2’s Re’Chelle Turner is digging into ways you can stay safe. She spent the day learning simple yet effective techniques you can ...