If everyone received the encouragement they need to grow, the genius in most everyone would blossom and the world would produce abundance beyond our wildest dreams. Sidney Madwed We all have goals and ...

I’ve had too many setbacks and made too many mistakes in my lifetime to count. And yet, in the last 15 years, as an online creator and entrepreneur, I’ve never quit. I've never returned to a "normal" ...

INDIANAPOLIS (WISH) — Pep talks from others can be reassuring, but doctors emphasize the importance of self-encouragement and gaining your own perspective. Engaging in a self-directed pep talk can ...

If you’re experiencing setbacks on your weight loss journey, you probably know all too well how easy it is to engage in ...

You have the power to get through the hard times with a booster shot of positive self-talk. Self-talk is exactly what it sounds like: It’s how we talk to ourselves, our internal dialogue. When our ...

You stand in front of the mirror every morning. You criticise your face, your body, your unfinished goals. Mel Robbins asks you to do something radical instead. Raise your hand. High five yourself. It ...

There’s nothing more deflating than when you’re killing it at the gym and someone approaches you with some fatphobic “encouragement.” What’s wrong with encouragement, you may ask? In theory, ...

Self-encouragement is not only an important step itself, but it underscores and strengthens each of the other components of self-compassion. Without self-encouragement, you will tend to slip back into ...