It’s important, and sometimes difficult, to position your body properly when you strength-train. Machines won’t do the work for you (sorry), but they’ll help place your body in a safe, effective ...

What it's supposed to do: Train shoulders and triceps. What it actually does: Overhead pressing can put shoulder joints in vulnerable biomechanical positions. It puts undue stress on the shoulders, ...

It’s important, and sometimes difficult, to position your body properly when you strength-train. Machines won’t do the work for you , but they’ll help place your body in a safe, effective position.

Adjust the bench to your body: your lower back should be supported and your spine straight. Sit with your feet flat on the floor and hip-width apart, and hold both handles, palms facing forwards.

The tormented man when in need to prove to himself the quality of his life and times often takes refuge in the clanking of weights. Going to the gym is a modern fad more than a lifestyle choice ...

Machine... Sandton resident and exercise specialist Jake Batat. Though a full workout at the gym along with a balanced diet can do wonders for your health, exercise ...