Sea bream is sold whole or as fillets. Ask the fishmonger to remove the scales for you. Substitute sea bream for red snapper or sea bass if you can't find it.

sea bream is a light and nutritious food, ideal for those who want to keep fit. Bake it with potatoes and rosemary for a simple and tasty dish, or dare with coconut milk gilthead bream fillets: an ...

Take the sea bream: flaky fish meets smoky noodles and ... Once the oil is hot, lay the fillets in the pan and cook for 4-5 mins. Turn over and cook on the other side for a further 4-5 mins.

Mediterranean flavours pack in punch here and would work just as well with sea bass or tuna ... and 1.7g salt per portion. For the bream, place the fish fillets in a bowl, squeeze over the ...

Nick and Scott are serving up a taste of sunshine with their delish sea bream with sumac and crushed crab potatoes. 1. Start with the potatoes. Cook the potatoes in olive oil for approximately 45 ...

Take the sea bream: flaky fish meets smoky noodles and tangy kimchi for ... Once the oil is hot, lay the fillets in the pan and cook for 4-5 mins. Turn over and cook on the other side for a further ...