Dear Annie: Lately, I’ve noticed a strange habit of mine, and I can’t quite figure out why I do it. Some nights, when I can’t sleep, I grab my phone and scroll through Google News or random articles ...
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Why scrolling your phone first thing in the morning could increase anxiety and stress: AIIMS neurologist explains
For many people, mornings begin not with sunlight or silence but with the glow of a phone screen. Before getting out of bed or taking the first sip of water, the instinct is to check notifications, ...
DEAR ANNIE: Lately, I’ve noticed a strange habit of mine, and I can’t quite figure out why I do it. Some nights, when I can’t sleep, I grab my phone and scroll through Google News or random articles ...
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