Add Yahoo as a preferred source to see more of our stories on Google. The effects of using a screen just before going to sleep have been proven in a new study. (Getty Images) (Tero Vesalainen via ...

Brick is a physical device that claims to help you break your screen addiction. Does it actually work? Our social team put it ...

Add Yahoo as a preferred source to see more of our stories on Google. It's 11 PM. I'm exhausted. I should go to sleep. Instead, I'm scrolling. TikTok. Instagram. Reddit. Twitter. Just one more video.

Dear Annie: I am starting to feel like my whole life is lived through a screen, and I am ashamed to admit how much control my phone seems to have over me. I am 42 and married, with two kids in middle ...

There are a number of consequences from too much screen time or social media usage during the day, but a study from Frontiers in Psychiatry found that nighttime phone usage also has profound impacts ...

Neuroscientists are increasingly blunt about a habit many of us treat as harmless self-care: reaching for the phone to “switch off” after a long day. What feels like a quick mental break is, in brain ...

Phones make our lives easier in so many ways, but they can also take up a lot of our time. We’re scrolling, liking, texting and snapping so much that the devices can feel like an extension of our ...

Can't stop doom scrolling or rushing to check every notification buzz? If your New Year's resolutions include better boundaries with your phone, then you've come to the right place. According to ...

You can lose the battle but still win the war ...

Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87% of Britons look at their phone or tablet within an hour before bedtime.