Abrar's interests include phones, streaming, autonomous vehicles, internet trends, entertainment, pop culture and digital accessibility. In addition to her current role, she's worked for CNET's video, ...

The “Brick” is a device that locks chosen apps on your phone until you physically return to it, helping users curb mindless ...

Even if it’s uncomfortable and feels like something to instinctively run from, slowing down can improve mothers’ well-being ...

LOS ANGELES (KABC) -- Sleeping next to your cell phone and scrolling late into the night is much more widespread than you might think. Previous research shows using technology at bedtime increases ...

Dear Annie: I am starting to feel like my whole life is lived through a screen, and I am ashamed to admit how much control my phone seems to have over me. I am 42 and married, with two kids in middle ...

Can't stop doom scrolling or rushing to check every notification buzz? If your New Year's resolutions include better boundaries with your phone, then you've come to the right place. According to ...

People often pass time by scrolling social media — perhaps in the hopes of finding some interesting videos to alleviate boredom. But new research has found that endlessly swiping actually may have the ...

Earlier this year I had to confront a sobering truth ... I am addicted to my phone. Every Sunday for the past couple of years I’ve received a screen time data analysis, courtesy of Apple, that would ...