Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

If you're reading this in bed on your phone, you're not alone. Lots of people use their phones before and beyond bedtime, ...

"If screen use displaces time that could otherwise be used for sleep ... "If you do use screens, consider disabling notifications to minimize disruptions during the night." Talking about doomscrolling ...

A new study has found that people who spend time on their devices in bed are likely to suffer from sleep loss and insomnia.

New study warns that bedtime screen use increases insomnia risk by 59%, cutting 24 minutes of sleep per hour. Find out how to ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

People who spend more time looking at a screen in bed are ... While people may try to mitigate the impact by adjusting screen brightness or using night mode, Mr Piper said previous studies ...

They also found no significant link between time spent using a screen and the choice of activity -- social media or movies -- ...