It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

"If screen use displaces time that could otherwise be used for sleep ... "If you do use screens, consider disabling ...

A new study has found that people who spend time on their devices in bed are likely to suffer from sleep loss and insomnia.

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

New study warns that bedtime screen use increases insomnia risk by 59%, cutting 24 minutes of sleep per hour. Find out how to ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation is one of the most widespread yet overlooked public health issues, especially ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

People who spend more time looking at a screen in bed are ... While people may try to mitigate the impact by adjusting screen brightness or using night mode, Mr Piper said previous studies ...