Sauna heat therapy reduces blood pressure in middle-aged people, according to researchers at Brigham Young University in Utah. The study also revealed that its specific sauna method lowered body core ...

Why do people use sauna? Despite centuries of anecdotal evidence which says the practice is relaxing and healthy, researchers have never actually asked this question. Until now. They found the ...

That’s what HigherDOSE­—or at least it’s head of client services and ­marketing manager, Elyse Fonseca—likes to say about ­company’s popular infrared saunas. And we couldn’t agree more. Photography by ...

People have used dry saunas to improve their health for thousands of years. Modern research says they've been right all along. It was that time of year once again. Sauna time. My wife, Adi, cheerfully ...

Why do people use sauna? Despite centuries of anecdotal evidence which says the practice is relaxing and healthy, researchers have never actually asked this question. Until now. With increasing ...

Add Yahoo as a preferred source to see more of our stories on Google. Yes, this sauna blanket is an investment piece, but if it replaces your gym membership for the time being, then consider that ...

Cold plunges have begun to gain popularity in recent years, with wellness and fitness enthusiasts sharing how the icy dive has transformative impacts on their minds and bodies. Now, the science is ...

Add Yahoo as a preferred source to see more of our stories on Google. Some people who enjoy the warmth of the sauna break out in a sweat just thinking about the ice-cold shower afterwards. But that ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. The next time you need to boost your mood: Head to the sauna. According to a new study conducted by ...

After undergoing treatment for breast cancer, Jessica Kurz knew something was still wrong. She had gone through several surgeries and rounds of chemotherapy and now had joint pain as well as ...

Whenever I’m sitting in a sauna, my mind becomes inherently focused on the suffering I’m going through as my body’s temperature increases to rotisserie-chicken-cooking heights. This wasn’t the case at ...