It's so easy to skip warming up before a run. After all, mustering up the energy to get out there for a run in the first place can be tough enough. But making some time to warm up your muscles is so ...

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

When the temperature drops, the idea of heading out for a run can feel like a battle in itself. Layering up, braving the chill and dodging the early sunset is enough to tempt you into skipping it ...

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your running paces have still plateaued. What’s a speed-seeking runner to do?

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...