The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

Every runner will inevitably need shorter workout options when they’re low on time. That’s when 20-minute running workouts ...

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

Since its introduction in 2020, adidas’ Adizero Adios Pro range has consistently dominated the podiums, featuring on the feet ...

Like running, the beauty of kettlebells lies in how easy it is to see your hard work pay off in improvement. While the moves ...

The exact training plan Anya Culling used to run a 2.5-hour marathon - For the next instalment of How I Train, we caught up ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

Over the past few weeks three boxers, each at a different point in his professional career, have made some noise in the ring.

The new shooting standards, which have been in the works since 2018, are the first major overhaul of Marine rifle training in ...

Actor Chase Stokes gives an exclusive interview about working out with his girlfriend Kelsea Ballerini, body dysmorphia, and ...

After two Minnesota athletes lost their lives while competing in marathons and the Twin Cities Marathon right around the ...