Because I’m training for several spring marathons, I had no choice but to put excuses aside and stick to my training plan. In ...

Of course you do! Then you may benefit from jeffing, a running technique that you may have already been doing without even realising. Although it sounds like some sort of medieval sport ...

Perhaps you're deep in the midst of marathon training, or you're a beginner who wants to get better at running but are overwhelmed by anything longer than a 5k. Either way, it's time to give Jeffing, ...

Ditch the running shoes! Fitness expert Melissa Neill reveals 5 powerful walking techniques that burn more fat while being ...

Running positively impacts mental and physical health, with high-intensity running creating leg muscles, and long-duration running potentially damaging them. To strengthen legs, engage in regular ...

Chris is a big proponent of running barefoot or as close as possible to that. “Anyone who really wants to control their body takes their shoes off,” he says. “A guy in a karate dojo isn’t ...

Technique is just as important too ... So there you have it, if you want to go trail running, investing in a good pair of trail shoes is vital, but don't be too scared to hit the concrete with ...

Instead of running non-stop until one feels pain or becomes exhausted, the Jeffing technique is to run for usually 10-60 seconds and then walk for 30 seconds—from the beginning of the workout.