Do you want to increase your running distance, boost your speed, or feel less fatigued post-run? Of course you do! Then you may benefit from jeffing, a running technique that you may have already been ...

Runners say that training for long-distance running can teach you how to overcome life's challenges. Running groups also ...

Deena, meanwhile, suggests heading to a running store for a professional fit: ‘Comfort is key. If your feet are happy, you’ll ...

Less than three weeks out from her next challenge, the Berlin marathon, Davis shared on Instagram yesterday that she’s ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

Background Pelvic floor dysfunction is prevalent among postpartum women and runners and is a barrier to mothers returning to running after childbirth. Gradually loading the pelvis through alterations ...

Whether you've been running for many years or you're just getting started, there's a good chance you've heard about the importance of maintaining proper running form. However, hearing about proper ...

NEW YORK (Reuters) - Humans may be born to run but fitness experts differ on exactly how to embark on what has been called the most natural cardiovascular workout. Some chase one ideal form, others ...

If you’d like to get better at running but struggle with the motivation to put on your trainers and actually do it, a running watch could really help. Tracking speed, distance and heart rate will give ...

Tommy Fury cheekily hit back at trolls who 'roasted' his running technique during his recent triathlon as he took to Instagram on Tuesday. The boxer, 26, took part in the gruelling 100km triathlon in ...

It would seem a simple question: what part of your foot hits the ground first when you’re running – heel or toe? But most runners get it wrong. That’s according to a new study, published in the ...