Dynamic warm-ups involve moving the body through a range of motion, which helps to increase blood flow to the muscles and improve flexibility. Unlike static stretching, which involves holding a ...

During a tough run, it’s easy to find yourself counting down the minutes until the cool down. But when the glorious moment arrives, it’s also pretty tempting to skip stretching in favor of chugging ...

Dynamic warm-ups involve movements that mimic the activity to be performed, gradually increasing in intensity. These exercises not only prepare the muscles for the demands of running but also activate ...

I always thought that creaking feeling when I stood up from my desk after a day at the keys was to do with my lower back, but ...

Running with stiff, tight muscles is not only hard, but it can also set you up for injury if you make it a habit. So doing a few running stretches regularly to maintain or improve your flexibility and ...

With Christmas and New Year’s Eve behind us, the conscientious runner is contractually obliged to set some well-meaning resolutions. Done well, planning ahead can be exciting and motivational, ...

One of my favorite ways to cool down after a run is with a post-workout walk. It brings my heart rate down, and signals to my body that it’s okay to get out of fight-or-flight mode. Barry’s Bootcamp ...

Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching ...