Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...

Medically reviewed by Amelia MacIntyre, DO Key Takeaways The average mile run time depends on factors such as training, ...

There’s something romantic about the idea of a daily run. It’s simple. It’s gritty. It’s giving 'I can do hard things just because I believe I can,' main character energy. Plus, running three miles a ...

Nothing feels more satisfying than turning your tracker off after a run and appreciating the miles logged on the screen. But how do you decide how many miles to run in the first place? There’s ...

Unlike shorter distances like the marathon, which is most often completed on the road, how long it takes to run 100 miles can vary wildly, whether you’re at the front or the back of the pack. That’s ...

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...