Despite running the Brighton Marathon back in 2019, for the past few years, I've struggled to run for longer than around half an hour at a time. Gone are the days when I'd lace up my trainers for at ...

If your entire social-media feed is flooded with friends and family crushing marathon training, then ‘tis the season! Personally, I feel more inspired with each celebratory post I see, but if you’re a ...

The dreadmill. The hamster wheel. The clothes hanger. Treadmills often get a bad rap, and many runners consider them an inferior way to train, but hear us out! Using a treadmill to practice run/walk ...

There’s no shortage of complicated ways to run faster over 5k. Threshold sessions, floating reps, pace bands, heart rate caps – all worth looking into, but it’s all too easy to overcomplicate things ...

If you’re looking for ways to improve your timed run events on military fitness tests, you’ll get many different answers when asking for suggestions. Some people prefer the longer and slower distance ...