This 20-minute run-walk routine is one of the best ways to build that confidence because it emphasizes preparation, pacing ...

Most of us know how to run on a basic level, but if you’re reading this then the chances are that you’re interested in honing your technique. If you really want to do it properly, it’s time to break ...

Running's a great way to stay in shape, but it's essential to ensure that you're running correctly to avoid injury. These drills can help improve your form. Running is a great way to stay in shape, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re training for your first race or are already a seasoned runner, ...