People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

If you’ve ever thought about starting take up running, now is the time. Cooler temperatures are upon us and make for ideal conditions to begin running. Summer heat and humidity can make running seem ...

A couple jogging on a snowy path in the Winter. Give yourself the gift of health and wellbeing and spend time outdoors this winter. Self-care should be a part of your everyday ethos. Running outside ...

TikTokker Savannah Sachdev has run every day for over 900 days. She chooses to run as a form of self-care and therapy. Here are her tips for starting out as a runner, which will help you keep it up.

If you haven’t made it to your local gym in a while due to Covid-19 restrictions, you may have already crafted an impressive temporary gym setup at home. But if you’re still longing for a way to get ...

If you love nature, including being surrounded by trees, smelling the forest, and listening to the sounds of birds, trail running may be the gift that keeps on giving. You don’t even have to live in ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

So you want to start running. On the one hand, it seems so simple. All you need is a pair of trainers and some running leggings, and you're good to go. But on the other hand, getting started can be ...

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Whether you're looking to add more fitness to your weekly routine, cross "run a 5k" off your bucket list, or simply shed a few pounds, making the decision to become a runner can be extremely daunting.