I’m a chameleon when it comes to fitness. I don’t limit myself to one particular sport or training method, and at 61 years old, I’m willing (and excited!) to try anything and everything. Between ...

After John Korir won the 2025 Boston Marathon, runners flocked to his Instagram to learn more about the 28-year-old’s training. Yes, there were the typical postrace photos with trophies and training ...

Korir’s moves, choreographed to music, demonstrated his ability to move with precision and rhythm – and watching these videos left us asking two questions. Why is step aerobics important to Korir, who ...

You’re a busy person who wants to optimize every minute of training to achieve your goals. I can help you. I’ve coached Olympians, national- and world-record holders, and national and NCAA champions.

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Swimming is cardiovascular exercise, which means it raises the heart rate and challenges the body to use oxygen more ...

Regular physical activity can be beneficial for managing and preventing varicose veins. But depending on your symptoms, running and other high impact exercise may worsen pain and discomfort. Varicose ...

I’m a chameleon when it comes to fitness. I don’t limit myself to one particular sport or training method, and at 61 years old, I’m willing (and excited!) to try anything and everything. Between ...