VO2 max is often referred to as a key marker of fitness. It’s the measure of the maximal amount of oxygen your cells can take ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

Why you want it on your plan: Marathoners and ultramarathoners may benefit most from the journey long run, because the goal ...

Thousands of runners are preparing for Jacksonville’s Gate River Run, and many used Saturday’s Hart Bridge practice to ...

Safely double your weekly training load to prepare for a half or marathon training plan.

It may be slow now, but believe her, it’s just the calm before the storm. That’s what Registration Coordinator Kim Bennett told a group of volunteers two hours before the 2025 Mill Race Marathon Kids ...

Amazfit's newest is a compact training watch with Zepp Coach plans, offline navigation, premium materials, and up to 12 days ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...

The real question is how you approach those miles.

‘Learning to run totally changed my life’ ...