Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Today, at 59, I am stronger – physically, mentally, and emotionally – than ever before. Fitness has taught me that aging is not a barrier, but an opportunity to grow stronger, healthier, and more ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...