There’s no question it feels good and relaxes you. But does massage really affect sore muscles? By Christie Aschwanden The author is a science writer, author and former elite skier who has tested more ...

Emily Massage vowed she’d get in the trenches with her athletes. Whether it was running alongside or pedaling on a bike, she’s been putting in the miles with the Penn Manor cross country team. A ...

Ever found yourself in a debate with your friends about which sport is better: running vs cycling? Perhaps you've squabbled over which sport makes you fitter, or even, who has stronger legs – runners ...