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Rucking Is the No-Equipment Way to Get the Most From Your Daily Walk—Here's How to Get StartedThe method is called “rucking”—named after “ruck sack,” aka a durable backpack intended to carry heavy equipment—and it’s a simple way to incorporate strength training into the ...
Rucking falls into that a similar category of fitness because a version of it is something that many of us are doing every day - often without realizing. Examples include trekking across a college ...
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