This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will help you meet your goals.

The Bosu ball, whose name stands for "Both Sides Up," is a unique training tool that lets you work on both stability and instability. Its clever design forces you to engage muscles you might not even ...

If you are looking to up the ante as far as your fitness is concerned, check out HYROX, a set of eight workouts that is bound to challenge you in more ways than one. Starting in 2017, HYROX has been ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

We've all heard it before–routine is key to a healthy lifestyle and good mental health. I know. I’ve already started yawning too. If you’re like me, a "creative" who lives with bipolar disorder, the ...